Weigh In record (no journal entry) for 26 January 2014
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1104 kcal
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Fat: 29.61g | Prot: 62.40g | Carb: 144.82g.
Breakfast: Randalls Deluxe Mixed Beans. Lunch: Onion Rings (Breaded and Fried), Big Boy Slim Jim Sandwich. more...
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losing 9.8 lb a week
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