Weigh In record (no journal entry) for 26 January 2014
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227.6 lb
Lost so far: 11.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1337 kcal
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Fat: 30.56g | Prot: 104.89g | Carb: 171.81g.
Breakfast: Del Monte Fruit Naturals Mango Chunks, Silk Pure Almond Milk - Unsweetened Original. Lunch: Schwan's Grilled Onions and Mushrooms, Cherry Tomatoes, Wendy's Garden Side Salad, Weight Watchers Chicken Burgers. Dinner: Cooked Asparagus (from Fresh), Wild Rice (Cooked), Australis Barramundi. Snacks/Other: Morinda Reduce, Silk Pure Almond Milk - Unsweetened Vanilla, Giant Eagle Cherry Tomatoes, Dole Banana Fruit Bar, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container), Egg. more...
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gaining 1.4 lb a week
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ecossais's weight history
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