Weigh In record (no journal entry) for 26 January 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2569 kcal
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Fat: 289.54g | Prot: 66.17g | Carb: 368.62g.
Breakfast: Toasted White Bread, Egg Omelet or Scrambled Egg with Cheese. Lunch: Simply Orange Simply Lemonade with Mango, Boston Market Fresh Vegetable Stuffing, Boston Market Cornbread, Boston Market Meatloaf, Boston Market Macaroni & Cheese. Dinner: Whataburger Hi-C Poppin' Pink Lemonade (Kid's), Simply Orange Simply Lemonade with Mango, Boston Market Fresh Vegetable Stuffing, Boston Market Meatloaf, Boston Market Macaroni & Cheese. Snacks/Other: entenmann's entenmann's pumpkin pie, PopCorners Popped Corn Chips - Kettle. more...
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3329 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 33 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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