Weigh In record (no journal entry) for 26 January 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2172 kcal
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Fat: 107.21g | Prot: 154.88g | Carb: 153.75g.
Breakfast: Muscle Milk 100% Whey Protein, Cheddar Cheese , Abbotsford Farms 100% Liquid Egg Whites, Egg, Mariner Stoned Wheat Crackers. Lunch: Einstein Brothers Bagels Chipotle Chicken Salad, Einstein Brothers Bagels Iced Sugar Cookie. Dinner: Coleman Natural All Natural Boneless Skinless Chicken Breasts, Southern Selects Sugar snap peas, Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Walnuts, Almonds , Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter, Justin's Nut Butter Natural Almond Butter - Classic, lundberg Lundberg Rice Cake C. more...
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2902 kcal
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Activities & Exercise:
Boot Camp - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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steady weight
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