Weigh In record (no journal entry) for 26 January 2014
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276.0 lb
Lost so far: 15.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1460 kcal
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Fat: 71.00g | Prot: 128.50g | Carb: 82.50g.
Breakfast: Borden Shredded Cheddar Cheese, Schwebel's Plain Bagels, Land O'Lakes Spreadable Butter with Canola Oil, Kroger Break-Free Real Egg Product. Lunch: Great Value Whole Dill Pickles, Kroger Aged Sharp White Cheddar Cheese, Kroger Seasoned Lean Turkey Burger. Dinner: Publix Yukon Gold Potatoes, Stouffer's Meatloaf in Gravy. Snacks/Other: Kroger Deli Thin Sliced Havarti Cheese, Nature's Own Double Fiber Wheat Bread (28g), Kroger Sliced Chicken Breast. more...
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losing 6.3 lb a week
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