Weigh In record (no journal entry) for 26 January 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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2199 kcal
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Fat: 74.21g | Prot: 82.97g | Carb: 309.79g.
Breakfast: Navels Oranges, Blueberries, 1% Fat Milk, Bananas, Kellogg's Frosted Mini-Wheats Bite Size - Original, Nectarines. Lunch: Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Edy's Slow Churned Rich & Creamy Fudge Tracks Ice Cream, Daisy Sour Cream, Fried Plantain, Quesadilla with Meat and Cheese. Dinner: Green Peas, White Rice, Lean Cuisine Culinary Collection Steak Tips Portabello. more...
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gaining 7.0 lb a week
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