Weigh In record (no journal entry) for 14 February 2011
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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1056 kcal
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Fat: 22.10g | Prot: 61.50g | Carb: 190.21g.
Breakfast: Almonds , Clementines , GOLEAN High Protein & High Fiber Cereal, Grapes, Almond Breeze Unsweetened Original. Lunch: TLC Chewy Granola Bars - Honey Almond Flax, Apple, Publix sub. Dinner: Avocado, All Natural Multigrain 100% Whole Grain bread, Black Eyed Peas, Collards. Snacks/Other: Oikos honey yogurt. more...
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losing 1.0 lb a week
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