Weigh In record (no journal entry) for 26 January 2014
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221.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2498 kcal
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Fat: 128.37g | Prot: 86.78g | Carb: 251.76g.
Breakfast: Coffee. Lunch: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Tropical Smoothie Cafe Hawaiian Breeze with Splenda Smoothie. Dinner: Pizza Hut Garlic Dipping Sauce, Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza, Publix True Blue Salad. Snacks/Other: Talenti Coffee Chocolate Chip Gelato, Watermelon. more...
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3614 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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