Jerrald Zeigler's Journal, 26 January 2014

177.8 lb Lost so far: 6.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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915 kcal

Fat: 21.25g | Prot: 60.00g | Carb: 121.50g.   Breakfast: Kellogg's Special K Original Cereal, Dannon Light & Fit Greek Pineapple, Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon. Lunch: Healthy Choice Beef Pot Roast. Dinner: Healthy Choice Country Fried Chicken. more...

2642 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...