Weigh In record (no journal entry) for 26 January 2014
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297.4 lb
Lost so far: 17.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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971 kcal
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Fat: 36.56g | Prot: 47.13g | Carb: 119.43g.
Breakfast: Multigrain Bread, Tea with Milk, poached egg. Dinner: Trader Joe's Black Pepper Sauce, Beef Steak, Ore-Ida Sweet Potato Fries. Snacks/Other: Oranges, Green Mountain Coffee Hot Chocolate K-Cup, greek yogurt, Orange Juice, Bananas. more...
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3584 kcal
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Activities & Exercise:
Wii Fit (Aerobic step, hula hoop, rhythm boxing, jogging) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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