Weigh In record (no journal entry) for 26 January 2014
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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3186 kcal
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Fat: 138.11g | Prot: 161.41g | Carb: 285.75g.
Breakfast: Kashi Crunchy Granola Bars - Roasted Almond Crunch, Ihop french toast breakfast sandwich, Ihop french toast breakfast sandwich. Lunch: Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Beef Steak, Green Giant Healthy Vision Vegetables. Snacks/Other: Samuel Smith's Organic Hard Cider, Cream (Half & Half) , Coffee. more...
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2710 kcal
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Activities & Exercise:
Driving - 5 minutes, Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Standing - 3 hours and 25 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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losing 7.0 lb a week
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