Weigh In record (no journal entry) for 26 January 2014
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166.7 lb
Lost so far: 4.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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1294 kcal
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Fat: 57.37g | Prot: 46.44g | Carb: 120.29g.
Breakfast: Coffee with Milk and Sugar, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Knox Gelatine. Lunch: Bon Appetit Cream Cheese Cake, Seven and Seven, Chili's Cajun Chicken Sandwich. more...
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2108 kcal
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Activities & Exercise:
Dance (slow step) - 19 minutes, Driving - 4 hours, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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