Weigh In record (no journal entry) for 26 January 2014
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158.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2065 kcal
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Fat: 85.14g | Prot: 73.71g | Carb: 255.57g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Pumpkin Cake with Icing, Sargento Reduced Fat Colby-Jack Cheese Slices. Dinner: Aldi Instant White Rice, Cauliflower (Frozen), Cattlemen's Ranch Bacon Wrapped Beef Filet. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
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2009 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.5 lb a week
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