Weigh In record (no journal entry) for 26 January 2014
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127.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2014:
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2229 kcal
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Fat: 89.26g | Prot: 163.43g | Carb: 197.00g.
Breakfast: Bananas, Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Hormel Spam Classic, White Rice (Medium-Grain, Cooked). Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
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1863 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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