shnorris's Journal, 14 February 2011

235.2 lb Lost so far: 19.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 38.62g | Prot: 98.79g | Carb: 79.42g.   Breakfast: Light Fat Free Yogurt. Lunch: Shredded Cheddar Cheese, Honey Mustard Dressing, Cubed Ham, Lettuce, Boiled Egg. Dinner: Baked Potato (Peel Not Eaten), Medium Cooked Shrimp, beef tenderloin steak. Snacks/Other: Barbeque Potato Chips. more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...