shnorris's Journal, 07 February 2011

237.8 lb Lost so far: 16.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 33.18g | Prot: 53.66g | Carb: 126.75g.   Breakfast: Light Fat Free Yogurt. Lunch: Smoked Cheddar Cheese Kettle Corn Popcorn, Chicken Thigh (Skin Not Eaten). Dinner: Wheat Sandwich Bread, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Salsa Con Queso (Medium), Baked Tostitos Scoops. more...

2628 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...