shnorris's Journal, 31 January 2011

240.2

240.2 lb Lost so far: 14.0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 39.93g | Prot: 53.21g | Carb: 143.87g.   Breakfast: Light Fat Free Yogurt. Lunch: Morning Express French Toast with Turkey Sausage. Dinner: Lettuce, Beef Meatballs, Classic Favorites Three Cheese Ziti Marinara, Egg White, Egg, Thousand Island Dressing. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), popsters. more...

2654 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...