Weigh In record (no journal entry) for 29 May 2021
|
142.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
2839 kcal
|
Fat: 48.90g | Prot: 222.45g | Carb: 416.93g.
Breakfast: Bob's Red Mill Organic Oat Bran, Meijer Fiber Capsules, Carrots , Mushrooms , Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bananas, Broccoli, Cinnamon, Egg. Lunch: Apples , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Brown Rice, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Kale, Carrots, Great Value Sliced Beets, Skinless Chicken Breast, San-J Organic Tamari, Sweet Potato, Strawberries, Bananas, Broccoli. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. Snacks/Other: Soda, Fenugreek Seed, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|