Weigh In record (no journal entry) for 26 January 2014
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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3254 kcal
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Fat: 106.34g | Prot: 96.86g | Carb: 376.73g.
Breakfast: Hungry Jack Original Syrup, Pancakes (Includes Buttermilk, Frozen), Country Crock Shedd's Spread Original, Sunbeam Old Fashioned Bread, V8 V-Fusion Light Peach Mango Juice. Lunch: French or Vienna Bread (Includes Sourdough), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Sweet Onions, French's Honey Mustard, Sunbeam Old Fashioned Bread, Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Kraft Lite Raspberry Vinaigrette, Sliced Ham (Regular, Approx. 11% Fat), Lettuce. Snacks/Other: Thomas' Cinnamon Raisin Swirl Bagel, Nestle Baby Ruth (Fun Size), Michelob Ultra Light Beer, Food Club Ice Cream Cups, Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 7.0 lb a week
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