Weigh In record (no journal entry) for 29 May 2021
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131.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2021:
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659 kcal
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Fat: 14.79g | Prot: 80.41g | Carb: 58.94g.
Breakfast: Deli Turkey or Chicken Breast Meat, Fried Egg without Fat, Coffee with Milk. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Deli Turkey or Chicken Breast Meat, Built Bar Cherry Barcia, Chicken Vegetable Soup. Dinner: Cilantro, Lime Juice , Sweet Red Peppers , Wendy's Iceberg Lettuce Leaf, Shrimp. Snacks/Other: Watermelon . more...
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losing 7.7 lb a week
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Diana 1234's weight history
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