Siegels's Journal, 29 May 2021

138.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 74.33g | Prot: 110.33g | Carb: 208.72g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chick-fil-A Sausage Breakfast Burrito. Dinner: Tortilla Corn Chips, Whole Foods Market Traditional Guacamole, Mission 8" Flour Soft Taco (10 ct), Spanish Rice, Rosarita Refried Beans, Chipotle Mexican Grill Carne Asada. Snacks/Other: Olive Garden Wild Berry Frozen Margarita, Beer. more...

2538 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...