Weigh In record (no journal entry) for 26 January 2014
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204.9 lb
Lost so far: 10.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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362 kcal
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Fat: 15.40g | Prot: 16.23g | Carb: 37.38g.
Breakfast: Kingsmill 50/50 Bread, Heinz Tomato Ketchup, Utterly Butterly Utterly Butterly Lightly, Tesco Unsmoked Back Bacon Rashers. more...
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losing 13.6 lb a week
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