Weigh In record (no journal entry) for 29 May 2021
|
194.7 lb
Lost so far: 54.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2021:
|
1240 kcal
|
Fat: 65.16g | Prot: 71.69g | Carb: 91.24g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Pão Italiano. Lunch: Arcor Tortuguita Pirulito, Cenouras, Repolho Verde, Philadelphia Cream Cheese Light, Camarão Fervido ou Cozido no Vapor. Dinner: Elefante Extrato de Tomate, Seara Salsicha Hot Dog, Pão Caseiro. Snacks/Other: Abacaxi. more...
|
losing 1.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vidinha1's weight history
|