pedler64's Journal, 26 January 2014

237.5 lb Lost so far: 13.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 42.50g | Prot: 64.46g | Carb: 277.24g.   Breakfast: Lowfat Plain Yoghurt, Red Sour Cherries, Blueberries (Unsweetened, Frozen). Lunch: Satsuma, puttenesca. Dinner: Amoy Straight to Wok Thread Fine Noodles, Roosters Crispy Chicken. Snacks/Other: Sainsbury's Basics Rich Tea Biscuits, Velvet Crunch Thai Sweet Chilli, Carr's Cheese Melts. more...

2907 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...