pedler64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 22nd: 969 * 37%
fat: 41.05g
|
protein: 21.87g
|
carbs: 126.26g
2815*  1846
December 2014
Sun 7th: 565 * 22%
fat: 9.66g
|
protein: 18.56g
|
carbs: 98.81g
- -
Sat 6th: 1321 * 51%
fat: 35.32g
|
protein: 38.91g
|
carbs: 207.33g
- -
Fri 5th: 423 * 16%
fat: 6.79g
|
protein: 17.60g
|
carbs: 70.50g
- -
November 2014
Sat 29th: 456 * 18%
fat: 3.46g
|
protein: 17.96g
|
carbs: 86.01g
- -
Fri 28th: 2200 * 85%
fat: 78.08g
|
protein: 110.88g
|
carbs: 243.08g
2815*  615
Thu 27th: 1613 62%
fat: 73.14g
|
protein: 74.06g
|
carbs: 164.22g
2815*  1202
Wed 26th: 1802 * 69%
fat: 42.80g
|
protein: 82.46g
|
carbs: 268.15g
2815*  1013
Fri 21st: 2065 * 79%
fat: 66.84g
|
protein: 66.68g
|
carbs: 140.09g
2876*  811
Thu 20th: 1758 * 68%
fat: 48.33g
|
protein: 67.54g
|
carbs: 256.97g
2988*  1230
Wed 19th: 1790 * 69%
fat: 50.52g
|
protein: 96.90g
|
carbs: 198.50g
2876*  1086
Tue 18th: 1706 * 66%
fat: 53.88g
|
protein: 74.58g
|
carbs: 230.45g
2988  1282
Sun 16th: 173 * 7%
fat: 7.37g
|
protein: 4.86g
|
carbs: 21.51g
- -
Sat 15th: 2603 * 100%
fat: 109.73g
|
protein: 91.55g
|
carbs: 304.56g
3016*  413
Fri 14th: 1517 * 58%
fat: 56.01g
|
protein: 62.55g
|
carbs: 201.36g
3184*  1667
Thu 13th: 1733 67%
fat: 60.12g
|
protein: 48.35g
|
carbs: 247.61g
2876*  1143
Wed 12th: 1642 * 63%
fat: 74.42g
|
protein: 30.55g
|
carbs: 208.81g
2999*  1357
Tue 11th: 1769 * 68%
fat: 61.40g
|
protein: 56.06g
|
carbs: 249.03g
2999*  1230
Mon 10th: 1954 * 75%
fat: 86.05g
|
protein: 48.79g
|
carbs: 249.05g
3116*  1162
Sun 9th: 887 * 34%
fat: 34.21g
|
protein: 72.72g
|
carbs: 74.30g
4137*  3250

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