ianwstrong's Journal, 26 January 2014

245.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 33.16g | Prot: 67.17g | Carb: 306.31g.   Breakfast: Tesco White Bread Rolls, Semi-Skimmed Milk, Kellogg's Crunchy Nut. Lunch: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Dinner: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Apples , Robinsons Apple and Blackcurrant No Added Sugar, Bananas , Tea with Milk, Coffee with Milk. more...

2707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...