Weigh In record (no journal entry) for 14 February 2011
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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2640 kcal
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Fat: 111.88g | Prot: 104.56g | Carb: 256.13g.
Breakfast: Bananas, 4-Berry Blend - Frozen, on Track Plus Protein, Source. Lunch: Grapefruit, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Mushrooms, Celery, Baby Carrots, Cucumber (Peeled), Red Leaf Lettuce, Creamy Havarti Cheese, Orange Bell Pepper, Sun-Dried Tomato Extra Virgin Olive Oil, 2 Slices Ww Bread, Turkey Slices, Vegetable Spread Ajvar Mild, Miracle Whip Calorie Wise. Dinner: Chinese Food. Snacks/Other: Clementines. more...
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2535 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours, Driving - 2 hours and 20 minutes, Standing - 6 hours and 50 minutes, Sleeping - 4 hours and 35 minutes, Resting - 4 hours and 30 minutes. more...
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losing 7.7 lb a week
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