Weigh In record (no journal entry) for 25 January 2014
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155.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1850 kcal
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Fat: 88.06g | Prot: 120.17g | Carb: 110.54g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Applegate Farms Classic Pork Breakfast Sausage, Trader Joe's Shredded Sharp Cheddar Cheese, Egg (Whole). Lunch: El Pollo Loco Spanish Rice, Don Pablo's Chicken Enchilada. Dinner: Frank's Red Hot Buffalo Wing Sauce, Chicken Thigh (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Cabernet Sauvignon Wine. Snacks/Other: Beef Steak, Starbucks Cinnamon Dolce Frappuccino Light (Grande). more...
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losing 6.3 lb a week
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