Weigh In record (no journal entry) for 25 January 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1805 kcal
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Fat: 81.32g | Prot: 102.94g | Carb: 169.94g.
Breakfast: Watermelon, Gala Apples, Cooked Spinach (from Fresh), Cooked Tomatoes, Cooked Egg White, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Private Selection Sugar Free French Vanilla Instant Coffee, Kraft 100% Grated Parmesan Cheese, Turkey Meatballs, Heartland Whole Wheat Spaghetti Pasta. Dinner: Puerto Rican Style Codfish Fritter (Bacalaito), Chicken or Turkey Vegetable Soup (Home Recipe), Mixed Salad Greens, Chicken or Turkey Salad. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Blue Diamond Coffee Almonds, Essential Everyday Oats & Honey with Raisins & Almonds. more...
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losing 0.0 lb a week
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