Weigh In record (no journal entry) for 08 August 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1439 kcal
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Fat: 34.78g | Prot: 72.06g | Carb: 218.25g.
Breakfast: Smart Balance spread, english muffin, coffee, plum, milk, Organic Amaranth Flakes. Lunch: Nature Valley Granola Bar, Wasa Crisp and light 7 grain, almond butter. Dinner: chicken broth, green peppers, spaghetti, chicken breasts. Snacks/Other: Chocolate Treats (Snack Size), frozen drink. more...
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gaining 0.9 lb a week
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