|
I ate well yesterday. Walk Away the Pounds, 2 mile walk, kicked my butt! very pleased with the 1.4 lbs lost.
|
187.2 lb
Lost so far: 36.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2014:
|
3038 kcal
|
Fat: 185.60g | Prot: 112.26g | Carb: 213.73g.
Breakfast: Blackberries (Unsweetened, Frozen), Mott's Sugar Free Apple Sauce Cup, Almonds, Great Value Unsweetened Apple Sauce, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Egg, Promise Buttery Spread, White Bread, Waffle House Plain Waffle, Waffle House Hashbrowns, Waffle House Bacon (3). Dinner: Longhorn Steakhouse Seasoned French Fries, Cheddar's Chicken Tenders, O'Charley's Honey Mustard Dressing, Ranch Salad Dressing, TGI Friday's Queso Dip, Tortilla Corn Chips. Snacks/Other: Pistachio Nuts. more...
|
|
2254 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|