booneesh's Journal, 14 February 2011

150.0 lb Lost so far: 4.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 79.69g | Prot: 68.79g | Carb: 134.18g.   Lunch: Caesar Salad Dressing, Chicken Caesar Salad with Grilled Chicken Fillet, Ciabatta. Dinner: O'thentic Spinach & Artichoke Dip, Yeast Roll with Side of Margarine, Over-Loaded Potato Soup (Cup). more...

1943 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...