Ndfrspd8622's Journal, 14 February 2011

Weigh In record (no journal entry) for 14 February 2011

172.6 lb Lost so far: 3.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2011:

480 kcal

Fat: 14.00g | Prot: 13.00g | Carb: 77.00g. Lunch: New Orleans Style Jambalya with Sausage. more...

2248 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 6.0 lb a week


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Ndfrspd8622's weight history