Weigh In record (no journal entry) for 28 May 2021
|
215.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2021:
|
2347 kcal
|
Fat: 126.08g | Prot: 164.78g | Carb: 137.68g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Whole Wheat Bread, Mayonnaise, Great Value Canned Chicken. Dinner: Sonic Cheeseburger with Mayonnaise. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|