Stieg's Journal, 25 January 2014

231.0 lb Lost so far: 32.0 lb.    Still to go: 231.0 lb.    Diet followed reasonably well.

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2561 kcal

Fat: 98.34g | Prot: 101.28g | Carb: 345.93g.   Breakfast: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, 1% Fat Milk, Blueberries. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Tuna Salad Sandwich with Lettuce. Dinner: Fuji Apples, Smart Balance 37% Light Buttery Spread, Vegetable Noodle Soup (Home Recipe), Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Multigrain Bread. Snacks/Other: Florida Oranges, Navels Oranges, Great Value Mixed Nuts. more...

2727 kcal

Activities & Exercise: Exercise machine (slow) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...