Weigh In record (no journal entry) for 28 May 2021
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131.8 lb
Lost so far: 76.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2021:
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1820 kcal
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Fat: 110.05g | Prot: 81.23g | Carb: 128.04g.
Breakfast: Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Ham (Whole, Cured, Roasted), General Mills Chex Mix Traditional, Lamb, Kroger Creamy Peanut Butter, Panera Bread Artisan Focaccia. Dinner: Vanilla Ice Creams, Betty Crocker Fudge Brownies, Bryan Smoked Sausage, Green Giant Corn on the Cob Nibblers, Wal-mart Deli Original Potato Salad, Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat). more...
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gaining 5.6 lb a week
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