Ndfrspd8622's Journal, 25 January 2014

194.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 49.00g | Prot: 54.10g | Carb: 214.14g.   Lunch: Sprite Sprite, Dibella's Medium Tuna Salad, Miss Vickie's Jalapeno Potato Chips. Snacks/Other: Great Value Chocolate Milk 1%, Quaker Puffed Rice, Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks. more...

2507 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...