craigps's Journal, 25 January 2014

196.9 lb Lost so far: 48.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 27.99g | Prot: 91.62g | Carb: 218.28g.   Breakfast: Welch's 100% White Grape Cherry Juice, Friendship Dairies 4% California Style Cottage Cheese, Bananas, Bananas. Lunch: Pickles, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Beef Pastrami (Cured). Dinner: Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Broccoli, Campbell's Chicken with Rice Soup, Friendly's Smooth Churned Light Fudge Tracks Ice Cream, Skinless Chicken Breast. more...

3681 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...