Weigh In record (no journal entry) for 25 January 2014
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159.8 lb
Lost so far: 3.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1730 kcal
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Fat: 69.80g | Prot: 85.18g | Carb: 143.53g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Miss Vickie's Jalapeno Potato Chips, Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Dinner: Outback Steakhouse Ranch Dressing, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse House Salad. Snacks/Other: Hershey's Candy Cane Kisses, Pop Secret Homestyle Microwave Popcorn, Pop Secret Homestyle Microwave Popcorn. more...
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1766 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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