Weigh In record (no journal entry) for 25 January 2014
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137.2 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1864 kcal
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Fat: 77.14g | Prot: 91.50g | Carb: 220.20g.
Breakfast: Butter (Salted), Quaker Quick Grits. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kikkoman Teriyaki Marinade & Sauce, Cauliflower, Yellow Summer Squash. Dinner: Rotel Original Diced Tomatoes and Green Chilies, Flatout Light Original Flatbread, Mushrooms, Green Peppers, Onions, Oscar Mayer Naturally Hardwood Smoked Bacon, Egg. Snacks/Other: Kraft Cool Whip Lite, Cherry Pie Filling, Jell-O Raspberry Gelatin, Pound Cake. more...
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losing 1.4 lb a week
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