Weigh In record (no journal entry) for 14 February 2011
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133.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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2588 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 4 hours, Sitting - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Standing - 1 hour and 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 22 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes. more...
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gaining 2.8 lb a week
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J Young's weight history
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