jm1111's Journal, 25 January 2014

197.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 85.11g | Prot: 100.84g | Carb: 142.11g.   Breakfast: Stop & Shop Pecorino Romano Grated Cheese, Mashed Potato, Nature's Promise Organic Irish Style Oatmeal. Lunch: Claussen Kosher Dill Pickle Halves, Lowfat (1-2% Fat) Cottage Cheese, Great Value Romaine Lettuce, Old El Paso Taco Seasoning Mix, Chi-Chi's Thick & Chunky Salsa (Mild), Daisy Light Sour Cream, Jennie-O Ground Turkey 85/15. Dinner: Macaroni or Pasta Salad with Tuna. more...

754 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, x - 23 hours. more...