Weigh In record (no journal entry) for 25 January 2014
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113.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1617 kcal
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Fat: 72.68g | Prot: 81.18g | Carb: 170.13g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg White, Kraft Singles 2% Milk American Cheese Slices, Jimmy Dean Maple Turkey Sausage Patties. Lunch: Guy Fieri Fajita Seasoned Chicken Sausage. Dinner: Silk Pure Almond Milk - Unsweetened Original, Bananas, Dymatize Nutrition Elite Whey Protein Isolate - Rich Chocolate. Snacks/Other: Chew-ets Peanut Chews - Original Dark, Rocky Mountain Popcorn Company Jalapeno Popcorn, Edible Arrangements Chocolate Dipped Strawberries, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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1760 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 7 hours. more...
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gaining 0.9 lb a week
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