Weigh In record (no journal entry) for 28 May 2021
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213.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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741 kcal
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Fat: 46.94g | Prot: 69.52g | Carb: 8.52g.
Dinner: Capers , Provolone Cheese , Mature Onions, Olive Oil , Pork Loin (Tenderloin) , Mushrooms, Egg. more...
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3849 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 10 hours, Lifting resistance biceps & back - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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