IceHawk13's Journal, 14 February 2011

240.2 lb Lost so far: 7.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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250 kcal

Fat: 2.00g | Prot: 40.00g | Carb: 18.00g.   Lunch: gnc lean musle meal. more...

3321 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...