Weigh In record (no journal entry) for 25 January 2014
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295.2 lb
Lost so far: 5.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2040 kcal
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Fat: 67.33g | Prot: 87.10g | Carb: 275.82g.
Breakfast: Frozen Buttermilk Pancakes, Mild Sausage Patties. Lunch: Total 2% Greek Yogurt (Container), Bananas, Rice Cakes - Chocolate Crunch, Pirouline Chocolate Wafers. Dinner: Spiral Sliced Brown Sugar Glazed Ham, Parmigiano Reggiano Cheese, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Chicken Parmigiana. Snacks/Other: Dark Chocolate with Raspberry Filling, Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. more...
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3262 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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