Weigh In record (no journal entry) for 25 January 2014
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212.8 lb
Lost so far: 13.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2014:
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613 kcal
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Fat: 21.50g | Prot: 72.77g | Carb: 38.16g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Onions, Cabbage, Oranges, Lemon Juice, Chicken (Skin Not Eaten). Dinner: Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Outback Special (6 oz), Asparagus, Lettuce Salad with Tomato. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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Linda Fosler's weight history
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