Weigh In record (no journal entry) for 25 January 2014
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276.9 lb
Lost so far: 14.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2014:
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1457 kcal
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Fat: 64.12g | Prot: 119.74g | Carb: 110.77g.
Lunch: McDonald's Premium McWrap Southwest Chicken (Grilled). Dinner: Red Leaf Lettuce, Trader Joe's Mahi Mahi Burgers, Marie's Chunky Blue Cheese Dressing. Snacks/Other: Safeway Dill Pickle Slicers, Kroger Deli Thin Sliced Havarti Cheese, Sara Lee Mesquite Smoked Turkey Breast, Nature's Own Double Fiber Wheat Bread (28g), Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt. more...
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losing 6.0 lb a week
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