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Going slow, but going down! Whoo hoo!
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201.5 lb
Lost so far: 16.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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2144 kcal
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Fat: 98.53g | Prot: 73.60g | Carb: 66.20g.
Breakfast: Colby Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee, Butter. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Atkins Beef Merlot. Snacks/Other: Laughing Cow Light Garlic & Herb Cheese Wedges, Nabisco Flavor Originals Sociables Baked Savory Crackers, Colby Jack Cheese, Lay's Classic Potato Chips (28.3g), Merlot Wine. more...
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3186 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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