Weigh In record (no journal entry) for 25 January 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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996 kcal
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Fat: 28.13g | Prot: 31.07g | Carb: 159.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Fiber One 90 Calorie Chewy Bars - Chocolate, Oranges, General Mills Banana Nut Cheerios, Bananas. Lunch: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), NutriSystem Vegetable Frittata Strata, Fresh Express Spring Mix, Newman's Own Lite Honey Mustard Dressing. more...
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2484 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 20 minutes, Housework - 3 hours, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sleeping - 9 hours, Resting - 9 hours and 32 minutes, Running (jogging) - 5/mph - 50 minutes. more...
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steady weight
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HeatherDiane's weight history
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